Screenshot of what Moment looks like on your iPhone

Less phone. More real life.

In so many ways, your phone makes your life better—and profoundly easier. It seamlessly connects you with people you love. It helps you work, dodge traffic and even order dinner.

But more and more, your phone works against you. It interrupts. It distracts. It isolates. It pulls you away from what matters most—your family, your friends, your passions. Even yourself. Simply put, your phone steals your time.

Moment gives you back that time. We help you use your phone in a healthy way so that you can be present for the parts of life that matter most.

The Moment app helps you understand how you use your phone through simple, easy-to-understand screen time tracking. With free daily coaching, you’ll learn simple habit tweaks that reduce your phone usage. And with the groups feature — designed for both families and sets of friends — you’ll be able to tackle healthier phone use with trusted allies.

So far, over 8 million people have downloaded Moment and learned simple strategies to reduce their phone usage and take back their time. That’s time they can now spend on the things that really matter — meaningful experiences with friends and family, exploring passions, and living life in the moment.